Training My Grandmother and her Friend

After seeing my results, My Nan and her Friend wanted a piece of it, photo's of them working up a sweat. A few photo's from the session..

Julie Doing her 1 minute Wall Sit

 Nan Doing Her 1 Minute Wall Sit

 Julie walking for a Minute While Nan Wallsits

                                              Nan doing 20 Squats While Julie does a Circuit

                                                                     Nan Boxing

                                                                      Julie Boxing

                                                  Julie Squatting While Nan does the Circuit

                                                                    Warming down

So Proud of these two getting out there and giving it a go, anyone can do it no matter the age or size.